On top of all, it protects your eyes, bones, and spinach have been shown to effectively lower blood pressure. Vitamin K in spinach contributes greatly to a healthy nervous system and brain function by providing an essential part for the synthesis of sphingolipids. Įating one cup of spinach contributes to this process that fights atherosclerosis, cardiovascular disease, and stroke. Vitamin K is a crucial component of the process called carboxylation, which produces the matrix Gla protein that directly prevents calcium from forming in tissue. Skin: The high amount of vitamin A in spinach also promotes healthy skin by allowing for proper moisture retention in the epidermis, thus fighting psoriasis, keratinization, acne and even wrinkles.Ĭalcification, Brain and Nervous Function One cup of spinach contains over 337% of the RDA of vitamin A that not only protects and strengthens “entry points” into the human body, such as mucous membranes, respiratory, urinary and intestinal tracts but is also a key component of lymphocytes (or white blood cells) that fight infection. The vitamin C, vitamin E, beta-carotene, manganese, zinc, and selenium present in spinach all serve as powerful antioxidants that combat the onset of osteoporosis, atherosclerosis and high blood pressure. Neoxanthin and violaxanthin are two anti-inflammatories that play an important role in the regulation of inflammation and are present in unusual amounts in spinach. Spinach has been shown to slow down cell division in human stomach and skin cancer cells. One cup of spinach has nearly 20% of the RDA of dietary fiber, which aids in digestion, prevents constipation, maintains low blood sugar, and curbs overeating. Trust me, I have been there and I still am due to recent illness and viruses that left me so weak and in a way depressed that this is really what I need! SPINACH: Well, of course, every change gonna make you moody in the beginning, like 2-3 days until your body adjusts. However, as far as I remember my last full detox was so successful that I felt light as a bird, full of energy and my MOOD…you cannot even believe it how that changes in just a few days. Honestly, I started to have often and stronger headaches, stomachaches, and so weak that I really did not want to get out of the bed. 2017 doi: 10.3390/ijms18030555.Too many temptations, but I already as of today put my foot down because my body, mind, and soul need to heal. International Journal of Molecular Sciences. Effects and mechanisms of fruit and vegetable juices on cardiovascular diseases. What you need to know about juice safety.Popular weigh loss strategies: A review of four weight loss techniques. National Center for Complementary and Integrative Health. Health benefit of vegetable/fruit juice-based diet: Role of microbiome. In: Academy of Nutrition and Dietetics Complete Food and Nutrition Guide. If you buy commercially produced fresh juice, select a pasteurized product. This powerful beverage offers an abundance of nutrients while promoting hydration and supporting your weight loss goals. If you try juicing, make only as much juice as you can drink at once harmful bacteria can grow quickly in freshly squeezed juice. Blending the edible parts of fruits and vegetables produces a drink that contains more healthy phytonutrients and fiber. However, there's no scientific evidence that extracted juices are healthier than the juice you get by eating the fruit or vegetable itself.īut if you don't enjoy eating fruits and vegetables, juicing may be a way to add them to your diet or to try fruits and vegetables you might not eat.Ĭonsider blending instead of juicing. They say juicing can reduce your risk of cancer, boost your immune system, remove toxins from your body, aid digestion and help you lose weight. Some believe that juicing is better than eating whole fruits and vegetables because your body can absorb the nutrients better and it gives your digestive system a rest from digesting fiber.
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